Pyaj ke fayde kitne kargar hai – Onion Benefits in Hindi

Pyaj ke Phayde - Onion Benefits in Hindi
Onion

Pyaj ke Phayde – Onion Benefits in Hindi

Pyaj ka vaijgyanik naam Allium cepa hai. pyaj ve sabjiyon men se ek hai jiski Allium kshetr men sabse jayda kheti ki jaati hai. ese bharat men kayi naamon se jana jata hai- hindi men payajor kanda yaa dungri, telugu men ulipaayalu / yera gaddalu, tamil men vaingayam, malyalam men savaana, kannad men uligadde / eruli / niruli, bangaali men payjaj / piyaj, dungri gujrati men kandaa aur maraathi men kanda kahaa jata hai. pyaj ke paudhe men nili-hari rang ki pattiyan hoti hain. pyaaj men kayi entiauksident yaugik hote hain jo manav sharir men maujud mukt kanon ko nishkriy karne men bahut prbhavi hote hain. pyaaj aushdhiy pryojnon ke lia manushyon dvaaraa kayi sadiyon se estemaal kiya jaa rahaa hai. 7,000 se adhik varshon se pyaaj manushyon ke pramukh aahaar men se ek hai. pyaaj vishv star par vikasit aur kheti vaale paudhe men se ek hai. etihaas ke dauran kuchh sanskriatiyon jaise misr aadi men pyaj kaa upyog puja karne men kiya jata thi.

Pyaj ke gun, fayde (benefits of onion) in hindi pyaaj hamare khane men ek alag hi svaad tatha khushbu jod detaa hai. mujhe nahin lagta koi mahilaa apne kichan men pyaj ke binaa khana banane ka sochti hogi. gulaabi, sfed pyaaj dekhne men jitnaa manbhavan hota hai, utnaa hi khane men lajij bhi. har shaahi khane men ese upyog kiya jata hai. yah khaane ki rangat ,svad, evan paushtikta ko bdhata hai. lekin ese katte vkt aankhon se paani aane lagta hai, esaa lagta hai mano ham ro rahe hon. lekin chahe kitne hi aansu kyun na nikal aaye hamari aankhon se ese katte vakt, parantu phir bhi ham eskaa upyog band nahin karte yaa yun kahen ki band kar hi nahin sakte. rote–rote aankhon se aansu nikaalte, ese katte hi hain, kyonki hame pataa hai pyaaj hamare khaane ko ek alag hi rup, svad, khushbu evan sehat dene vala hai.

Phir yurop ke bad pyaj ne apna saphar tay karte hua, West indies ki or rukh kiyaa. ese yahan lane kaa shrey mahan yatri tathaa America ki khoj karne vale cristofor colambas ko jaataa hai. West indies ke baad pyaj kaa utpadan pashchim deshon men bdhne laga. aaj china, india, United stets, rasia, aur spen pyaj ke bde utpadak ke rup men ubhar ke aaye hain. yahan pyaj ka utpadan evan upyog donon hi adhik matr men hone laga hai.

Pyaj praachin kaal se upcharatmak labhon ke lia jane jate hain। yahan tak ki vishv svaasthy sangathan ne bhi pushti ki hai ki pyaaj kam bhukh vaale aur ethrosklerosis se pidit logon ke lia phaydemand hotaa hai। svaasthy visheshajy es tathy ko svikaar karte hain ki pyaaj se purane asthma, elarji bronkaaetis, aam sardi se sambandhit khaansi aur kaph sindrom vaale rogiyon ke lia bahut hi achchha elaaj hota hai।

Pyaj men kayi mulyvan aushdhiy gun hote hain kyonki esmen kayi poshak tatv, vitamin, khanij aur aargenik yaugik maujud hote hain। enmen calcium , maignishiyam, sodiam, potaisiam, seleniam aur fasforas jaise khanij hone ke sath-sath yah v vitamin c, vitamin b 6 aur fiver ka ek achchha srot bhi hai.

Pyaj ke Fayde in Hindi
Pyaj aise anukuli paudhon men se ek hai jo hamare sharir ki jarurton ke lia adhikatam aavashyak poshak tatvon ka ek bada srot hai। to aaeye jante hain pyaaj ke sabse mulyvaan aur prasiddh svasthy laabhon ke bare men –

Pyaj ke phayde maukhik svasthy ke liye – Onion for Oral Health in Hindi
Pyaj men thiosulfinates aur thiosulfonates hote hain jo danton ko kharaab karne vaale baiktiriya ko kam karne men madad karte hain. pyaaj ko kachcha khana sabse achchhaa maanaa jata hai kyonki pakane ke baad enme maujud kuchh phaydemand yaugik nasht ho jaate hain. pyaj men vitaamin si hotaa hai jo daanton ko svasth rakhne men madad kartaa hai. aisaa bhi maanaa jata hai ki pyaj daant ke dard se chhutkara dilaati hai. haalaanki, es par ab tak jyaadaa risarch nahin hui hai. pyaj ka upyog aksar dant kshay aur munh ke sankraman ko rokne ke lia kiya jata hai. kachche pyaj ko 2 se 3 minat chabane se munh ke kshetr ke saath sath gale aur honth ke aaspas ke sthanon men maujud roganuon ko sambhavit rup se nasht kiya ja sakta hai.

Pyaj ke labh karen pratiraksha prnali ko majbut – Onion for Immune System in Hindi
Pyaj men bahut achik maatra men phytochemicals maujud hote hain jo sharir ke andar vitamin c ko bdhane ka kam karte hain. hamare sharir ki raksha tantr hamari pratiraksha prnali hai aur ek svasth pratiraksha prnali hamen bacteria, kavak aur viral sankraman ke karan hone vaali bimariyon se bachati hai. jab aap pyaj kaa sevan karte hain to aapke sharir men vitamin c ki matra badh jati hai jiske karan aapki pratiraksha prnali majbut ho jaati hai. kyonki vitamin si aapke pratiraksha prnali ko vishakt padarthon aur vibhinn prkar ke bahri hanikarak tatvon se bachata hai. ye vishakt padarth aur baahri hanikarak tatv bimaari ka karan ban sakte hain. pyaj ek majbut pratiraksha banane men madad karti hai.

Pyaj ke gun rakhen dil ko svasth – Pyaj ka Fayda for Heart in Hindi
Pyaj men quercetin hota hai jisme hriaday rog se ladne ki kshamtaa hoti hai yah antioxidant aur anti-inflammatory, donon gun prdaan kartaa hai jo hriaday svasth rakhne men madad kartaa hai. yah french vyanjnon kaa ek mahatvpurn hissaa hai aur vahan ke nivasi aisa maante hain ki pyaj hriaday rogon ke khatre ko kam karti hai. pyaj sharir men rakt ko jamne se rokne kaa kaam karta hai esalia pyaaj ko blad thinar bhi kaha jata hai. yah laal rakt koshikaon ko ek jagah ekattha hokar jamne se rokta hai jiske karan dhamaniya blak ho sakti hai dhamaniyon ke blak hone aur rakt ke thakkon ke karan hriaday vikar ya hriaday rog ho sakta hai. eske saath-saath yadi pratidin pyaj upyog karte hain to pyaaj cholesterol (jo ki dil ki samasyaon kaa karan bantaa hai) ko kam yaa puri tarah khtm karne men bhi madad kar sakta hai.

Pyaj kaa pryog madhumeh ko kare niyantrit – Onion Good for Diabetes in Hindi
Madhumeh aisi bimari hai jo kisi bhi samay, kisi bhi ensaan ko ho sakti hai. yadi aap jank phud khate hain aur gatihin jivan shaili ji rahen hain to aapko madhumeh hone ka khatra adhik ho sakta hai. pyaj men cromiam hotaa hai (cromiam adhikatar sabjiyon men nahin paya jata hai jinka ham dainik rup se estemal karte hain). cromiam sharir men rakt sharkra ke star ko niyantrit karne men madad kartaa hai aur hamaari manspeshiyon aur sharir ki koshikaon ko dhire-dhire glukoj detaa hai. madhumeh men sabse badi samasyaa ek surakshit rakt sharkra kaa star banaye rakhna hoti hai. esalia pyaj khane se aapke rakt sharkra ke star ko niyantrit karne men madad mil sakti hai, jo madhumeh rogiyon ke lia mahatvpurn hai. rakt sharkra ko banaye rakhne ke lia kachcha pyaj khane ki salah di jati hai.

Pyaj ke aushdhiy gun karen cancer ka ilaj – Onion for Cancer in Hindi
Pyaj kayi prkar ke yaugikon se samriaddh hota hai jo cancer koshikaon ke vikas aur prsar ko saphaltapurvak roktaa hai. Quercetin ek bahut hi shaktishali entiauksident yaugik hai jo cancer ke prsar ki roktham ke lia jana jata hai. pyaj men ek mahatvpurn maatra men kuarsetin hota hai. vitaamin si bhi ek majbut antioxidant hai jisse sharir men mukt kanon ki maujudgi aur prbhav kam ho sakta hai. mukt kan cellular chayapachay ke rasayanik byproducts hain aur ve kainsar koshikaaon ko svasth koshikaaon men badal kar sakte hain. esalia antioxidant se samriaddh koi bhi khaady padaarth har kisi ke lia phaydemand hote hain. kyonki pratyek vyakti oxidative tanav ke kaaran es aantarik hamle ke lia atisanvedanshil hotaa hai. esalia entiauksident yukt khaady padarth en mukt kanon ko beasar karte hain.

Pyaj ka upyog karta hai khansi ko dur – Onion for Cough in Hindi
Pyaj ke ras aur shahad ko barabar maatra men miks kar len. es mishran kaa sevan kharab gale aur khansi ke lakshnon ko dur kar sakta hai.

Pyaj khane ke phayde bdhayen sex draive – Onion Boosts Sexual Drive in Hindi

Pyaj ek svasth seks jivan ki echchha ko badhane ke lia jana jata hai. ek chammach adarak ke ras ke saath ek bdaa chammach pyaaj kaa ras din men tin bar len. yah kaamechchha aur seks draev ko badha sakta hai. pyaaj western Uganda men napunsakta ke lia estemal ki jane vali aushdhiy davaon men se ek hai. pyaj ko purushon ke lia labhdayak mana jata hai. shahad ke saath pyaj kaa ras lena purushon men prajanan kshamta ko badhaane men bhi madad kar sakta hai.

Pyaj kaa sevan hai anemia ka ilaj – Onions Good for Anemia in Hindi
Iron ki kami ke karan aemia jaisi bimari hoti hai jo kabhi kabhi ghatak rup bhi le sakti hai. pyaj anemia ke elaaj men kaphi madadgar ho sakta hai kyonki 100 gram pyaj men lagabhag 0.2 gram loha aur pholet paya jata hai. pholet ek ph faitochamical hai jo lohe ko apni puri kshamta men avshoshit karne men madad karta hai. Anemia ke elaj ke lia gud aur pani ke sath pyaj khaane se bahut laabh milta hai. kyonki yah sharir men loha jaise khanij ko badha kar laal rakt koshikaon ke utpadan men madad karta hai. atah enimiyaa ke lakshan ko aapke aahar men uchit matra men pyaj ke sevan se roka ja sakta hai.

Pet ki kharabi ko karen pyaj se dur – Onions for Stomach Problems in Hindi
Pyaj fibre men samriaddh hai, jo prakriatik rechak (natural laxative) ke rup men kary karta hai aur mal ko tyagne men asan banata hai. phaebar aanton ko saph karne aur sharir se apashisht ko hatane men madad karta hai. pyaaj men saponins bhi paya jata hai jo pet ke dard aur ainthan se chhutkara dilaane men madad karta hai. pyaj men sujan ko kam karne vale aur jivaanurodhi gun hote hain jo pet ki kharabi aur usse sambandhit gastric syndrome se rahat deta hai. eske alava kab‍j ki samas‍ya hone par kachche p‍yaj ka sevan karna bahut hi achchha hotaa hai. p‍yaj men maujud fibre pet ke andar ke chipke hua bhojan ko bahar nikal deta hai jisse pet saph ho jata hai.

Pyaj ka ras ke fayde
Pyaj ka istemal sabhi rupon men phaydemand hi hotaa hai. pyaj ko uske ras ke lia bhi kayi jaghon par estemal kiya jata hai. to aaeye dekhte hain pyaj ke ras ke kuchh laabhkari phayde.

Aankhon ki takliph dur kare : aankhon se paani ana ya aankhon ki roshni kam hone par pyaj ke ras ko davaai ke rup men aankhon men daalne par phaaydaa miltaa hai. pyaaj ke ras ko gulaab jal ke saath milaa kar aankhon men kuchh bund daalne se bhi aankhon ki samasya dur hoti hai.

Khubsurti bdhaye : pyaj ke ras ko haldi ke saath pest banaa ke lagane se bhi chehre ke dag mitne lagte hain aur chehre ki tvchaa chamakne lagti hai, aur aapki khubsurti bdhne lagti hai.

Jalan se bachaye : agar aapko chamdi par jalne ka nishan hai to pyaj ka ras us par lagaye, kuchh hi dinon men nishaan jaane lagenge. kisi bhi prkar jalne par pyaj kaa ras turant lagane se jalan kam hoti hai.

Bukhar ka sathi : bukhar, saamany sardi, khansi, elarji men pyaj kaa upyog turant hi phayda pahunchata hai. pyaj ke ras ko shahad ke sath milaa kar sevan karne se elarji kaa prbhav kam hota hai. adhik bukhaar aane par pyaaj ke tukde ko sir par rakhia, yah thandak deta hai, jisse bukhaar kam hone lagta hai. agar phir bhi bukhaar kam nahin ho raha ho, to pyaj ke ras ko sir tatha haath pair par lagane se bhi phaaydaa milta hai.

Lu se bachaye : garmi ke mausam men garm hava ke kaaran (lu lagne se ) ham bimaar pd jate hain. es samay pyaj ka ras amriat ke samaan hai. pyaj ke ras ko sir, haath pair par lagaane se tathaa ese sunghne se lu kaa asar kam hone lagtaa hain. agar ap kahin dhup men jaa rahe hain to apne sath ek pyaj avashy rakhia. yah aapko lu ( garm havaa ) se bachayga

Madhumakkhi ke dank se bachaye : yah janna bahut hi dilachasp hogaa ki pyaj ka ras aapko madhumakkhi ke dank se bachata hai. agar aapko kabhi achaanak madhumakkhi kaat le to ghabraaea nahin. pyaaj ke ras ko turant hi us jagah lagaye aur dekhiye thodi hi der men aap us pareshani se dur ho jayenge.

Balon ke liye atyant labhkari :pyaj ke ras ko balon ki jd men lagane se baalon kaa tutna evan jhdna kam hotaa hai. yah baalon men hone vaali jun se bhi bachata hai. haphte men kam se kam do bar pyaaj ke ras kaa pryog balon men karnaa chaahia. yah balon ko svasth evan majbur banata hai.

Pyaj ko istemal karne ka sahi tarika -Currect Way to use Onion
Pyaj men kayi parten hoti hain. use upyog karte samay ham uske chhilke ki kayi parat nikaalte jate hain. lekin pyaj ki bahri parton par adhik phlevonoeds hota hai. esalia agar pyaaj ke poshak tatvon kaa jyada se jyada phayda lenaa hai, to eski kam se kam parat chhiliye. kyunki chhoti patli parat nikaalne se hi bahut phlevonoeds nasht ho jaate hain, to sochia agar aap jyada moti parat nikaalte hain to aap aankhon se aansu ke sath sath flonids bhi nikal denge.
kahte hain anaaj, sabji, phal aadi ko jyada der tak aanch par nahin pakana chaahia. kyonki jyaadaa pakaane se khady padaarth men maujud poshak tatv nasht hone lagte hain. lekin pyaj ko jab bhi sup banaane ke lia jyada der tak ubala jaataa hai to usmen maujud quercetin nasht hone ke bajay pani men sthanaantarit ho jaataa hai aur bahut hi paushtik sup taiyaar ho jata hai. pyaj ke paushak tatv sup men sahi matra men aye eske lia jaruri hai ki sup ko madhyam anch par pakaya jaye.
vaise to pyaj kaa estemal kisi bhi rup men bhi kiya jaye phaydemand hi hotaa hai, parantu phir bhi ese salaad ke rup men khaane men shamil karna adhik labhdayi hotaa hai. esse adhik
quercetin hamaare sharir men ata hai, jo sehat ke lia svasthyavardhak hota hai.

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