Tulsi Ke Upyog Aur Fayade / Great health benefits of tuls in hindi

Tulsi Ke Upyog Aur Fayade / Great health benefits of tuls in hindi
Tulsi ke fayde

Tulsi Ke Upyog Aur FaydeTulsi shabd kaa arth hai “atulniy paudha”. tulsi Bharat men sabse pavitr jadi buti mani jati hai aur “jadi butiyon ki raani” bhi kahlaati hai. yah eshiya ke dakshini bhag jaise thailaind, bharat aur hindu prbhavit deshon men pai jati hai. hindu pichhle panch hajar salon se tulsi ki subah aur sham puja karte aa hain. eske prbhavi phaydon ke karan, yah bharat men hi nahin, duniya bhar men jani jaati hai.

Pavitr tulsi (jise tulsi yaa okrimam garbhagriah bhi kaha jata hai) ek aayurvedik jadi buti hai jiskaa aitihaasik rup se vibhinn prkaar ki bimariyon ke upchaar ke lia upyog kiyaa gayaa hai। tulsi samanyatah purak rup men yaa tulsi chaay ke rup men liyaa jaataa hai। tulsi ko ek anukulan ke rup men maanaa jata hai. yah chintaa, adhivriakk thakaan, haepothayrayadijm, asantulit rakt sharkraa aur munhaase ke lia ek prakriatik upaay ke rup men pryog kiyaa jataa hai.
mukhy rup se tulsi ki chaay pratirakshaa prnaali, shvasan prnaali, pachan tantr aur tantrikaa tantr kaa samarthan karti hai. esmen rogaanurodhi aur emyuno-maduletri gun hain.

Tulsi ek atyadhik sugandhit jadi buti hai jo sabse adhik khaanaa pakaane men ek masaale ke rup men pryog ki jaati hai, lekin yah apne vibhinn svasthy laabhon ke lia bhi kaaphi lokapriy hai. tulsi ke patton aur phulon men kayi rasayanik yaugik (chemical compounds) hain jo bimari ko rokne aur svasthy ko badhava dene men upyogi hain.
yah kam kailori vaali jadi buti entiauksident, jalan aur sujan kam karne aur jivaanurodhi gunon se samriaddh hai. eske alaavaa, yah vitaamin aye, si aur ke, maingnij, taambaa, kailshiyam, aayaran, maignishiyam aur omegaa -3 phaits jaise aavashyak poshak tatvon se paripurn hai. yah sabhi poshak tatv aapke samagr svaasthy ke lia bahut hi achchhe hain.

Tulsi kaa phaydaa khansi ke lia – Tulsi for cough in Hindi

Tulsi khansi ke sirap men ek mahatvpurn ghatak hota hai. lekin bajay sirap kharidne ke, aap ghar men hi ek achchhi gharelu aushadhi bana sakte hain jo utni hi asardar hogi. aath tulsi ke patte aur panch laung pani ke ek kap men dalen aur das minat ke lia ese ubal len. aap svad ke anusar kuchh namak bhi dal sakte hain. ese thanda hone den aur phir khansi men rahat ke lia ese pi len. khansi ke karan gale men kharash ke lia, tulsi ke patton ke sath uble hua pani se garare karen. tulsi bronkaetis aur dama jaisi any saans ki samasyaon ke lia bhi ek prbhavi upchar hai.

Sardi aur jukam men mile tulsi se rahat – Tulsi for common cold in Hindi

Tulsi ke patte bukhar aur jukam ke elaj men estemal kia ja sakte hain. sardi aur jukaam se rahat ke lia kuchh taja tulsi ke patte chaba len. barsat ke mausam ke dauran, maleriya aur dengu bukhar ka khatra hota hai. aise men pani men ubalne ke bad tulsi ki komal pattiyon ka sevan karen. yah aapko es prkar ke bukhar se surakshit rakhengi.jab tivr bukhar se pidit hain, tulsi ki pattiyon ko ek kap pani men elaychi paudar ke sath ubalakar kadha banakar din men kayi bar pian.tulsi ke patton ka ras tej bukhaar ko kam kar sakta hai.sath hi sardi jukam men tulsi, adarak, kaali mirch ki dudh vaali chay pine se bahut aram milta hai.

Tanaav ko dur karne kaa upaay hai tulsi – Tulsi for stress relief in Hindi

Tulsi ke patte tanav ko dur karte hain. vibhinn adhyaynon se pata chala hai ki tulsi ki pattiyan tanav ke khilaaph mahatvpurn suraksha prdan karti hain. tulsi urja aur dhyaan badhane ke lia bhi kaam karta hai, jisse se ye donon tanav ko dur karne men madad karte hain. tulsi aapke sharir ke angon men rasayanik tanaav ke khilaaph bhi raksha karta hai.svasthy visheshajy tulsi ke 10 se 12 patte, din men do bar, chabane ki salah dete hain taki tana
v sambandhi bimariyon ko roka ja sake. tulsi ke patton ko dainik chabane se apna rakt bhi shuddh kar sakte hain.

Tulsi ka labh pratiraksha prnali ko badhane ke lia – Tulsi leaves for immunity in Hindi

Taja tulsi ke patte niyamit rup se khane se aapki pratiraksha prnali ko badhavaa milega
tulsi ka upyog shvasan sambandhi vikaron ke elaaj ke lia bhi kiya jata hai – asthma unmen se ek hai. yah any samasya jaise- bronkaaetis aur phephadon ke sankraman ka elaaj karne men bhi madad karti hai, jo mukhy rup se kamjor pratirakshaa prnaali ke karan hote hain. adhyaynon se pataa chaltaa hai ki tulsi men vibhinn rasayanik yaugik sharir men sankraman se ladne vali entibadi ke utpadan men bis pratishat tak ki vriaddhi karte hain. sarvottam parinam ke lia, sukhe tulsi ke patton ki bajay taajaa tulsi ke patton kaa upyog karen.

Tulsi ke ras ka phayda aankhon ke liye – Tulsi for eyes in Hindi

100 gram taja tulsi ki pattiyan vitamin aye ki dainik uchit khuraak deti hain. vitamin aye men entiauksident gun hain aur vah svasth driashti (aankhon) ke lia aavashyak hai। taja tulsi ka ras (ark) aankhon ki sujan aur rataundhi (night blindness) ke lia achchha hai jo amtaur par vitaamin aye ki kami ke karan hota hai. ankhon ki sujan ke lia, dainik bistar par jaane se pahle prbhavit aankh men kali tulsi ke ras ki do bunden daal len.

tulsi ark banane ki vidhi bahut hi aasan hai. kuchh tulsi ki pattiyon ko garam paani men dalen aur use paanch se das minat ke lia dhak den, phir use chhan len.
Tulsi ka labh maukhik svasthy ke lia – Tulsi for oral health in Hindi
Tulsi maukhik svasthy ke lia bhi achchhi hai. yah buri saans, payariya aur vibhinn any masudon ki bimariyan se ladne men madad karti hai. esmen aise gun bhi hote hain jo masudon ko majbut banate hain. halanki, tulsi men para (mercury) jaise kuchh ghatak bhi maujud hote hain, jinmen samriaddh jantunashak (germicidal ) gun hote hain jo lambe samay tak sidhe sampark men rakhe jane se danton ke lia hanikarak sabit ho sakte hain. ek ya do din ke lia dhup men kuchh taja tulsi ke patte dal den. patte sukhne ke baad unka paudar banaa len aur eska estemaal apne daant brash karne ke lia karen. aap sarson ke tel ke saath paudar mishrit karke ek praakriatik tuthpest bhi bana sakte hain. aap eskaa estemaal buri saans se chhutkaraa pane ke lia apne masudon ki maalish ke lia bhi kar sakte hain.

Tulsi ke fayde chehre ke lia – Tulsi for skin in Hindi

yah jadi buti munhason ko rokti hai aur munhase ke ghavon ki chikitsa prakriya ko tej karti hai. taja tulsi ke patton ka ras tvcha se baiktiriya ko hatane men madad karta hai jo tvcha ke rom chhidr (skin pores) band hone aur muhanse ke hone ka mukhy karan hain. yadi aapko pahle se hi munhase hai, to jivaanuon ko nasht karne hetu prbhaavit kshetr par tulsi ke ras ko lagan. tulsi dad, sorayasis (psoriasis) aur kide ke kaatne ke any tvchaa ki samasyaaon ke elaaj ke lia bhi estemaal ki ja sakti hai. taja tulsi kaa ras tvchaa ki sujan aur jalan ko kam karta hai aur rahat deta hai. yah aapki tvchaa ko naram, komal aur svasth bhi banata hai.

Tulsi ki chay hai sir dard ka elaaj – Tulsi for headache in Hindi

Tulsi sir dard ke lia ek achchhi davaa hai kyonki yah maanspeshiyon ko aram deti hai. tulsi aur chandan ke pest ko maathe par lagane se turant tanav aur tang maanspeshiyon ki vajah se ho rahe dard se raahat milti hai. vaikalpik rup se, ek din men do bar tulsi ki chaay pi sakte hain. tulsi ki chaay banane ke lia, ek kap ubalte paani men kuchh taja tulsi ke patte dal den aur kuchh minat ke lia rahne den. phir chay chhan len. chay aram se pian aur aapke sir ka dard dhire-dhire gayab ho jagya halke sir dard ke lia, aap kuchh taja tulsi ke patton ko chaba len. ya shuddh tulsi ke tel ke sath apne sir ki malish karen.

Tulsi ke aushdhiy gun pet dard ke liye – Tulsi for stomach ache in Hindi

Tulsi aapke pachan tantr ke lia bhi achchhi hai. aap eski pattiyon se tulsi kaa ras nikalakar pet men dard ya ainthan ke elaaj ke lia pryog kar sakte hain. tulsi ke ras ki ek chammach, adarak ke ras ki saman rashi ke sath milaakar turant pet dard ko kam karne ke lia estemal karen. aap tulsi ki chay bhi pi sakte hain any aam pet ki samasyaon ke elaaj ke lia jaise kabj, apach, bavasir, amlta ya masik dharm/mahvari ki pidaa ko kam karne ke liye.

Tulsi ke patte khane se gurde ki pathri men labh – Tulsi for kidney stones in Hindi

Tulsi gurde ki karyaprnali par ek majbut prbhav daalti hai. tulsi, ek ditoksiphaayar aur halke mutravardhak hone ki vajah se sharir men yurik esid ke star ko kam karne men madad karta hai. tulsi peshaab ki badhti aavriatti ke maadhyam se gurde ko saaph karne men bhi madad karta hai. gurde ke samagr kaamkaaj men sudhar laane ke lia, khaali pet paani ke saath paanch se chhah taja tulsi ke patton kaa sevan karen. yadi aapke gurde men pathri hai, to tulsi ke taajaa ras ko shahad ki samaan raashi ke saath milaa len. paanch se chhah mahine har din eskaa sevan karen. esse mutr maarg se gurde ki pathri ke unmulan men madad milegi.

Tulsi ke phaayde tvchaa sankraman ke lia – Basil ke fayde Skin Infection ke liye in Hindi

Tulsi men entibaayotik gun bhi maujud hote hain, jo sankraman ke elaaj men madad karte hain. tulsi ki pattiyaan baiktiriyaa ke vikaas ko bdhne se rokti hain. til ke tel ke saath 250 graam tulsi ke patton ko baraabar maatraa men pisakar ubaalen, yah ek saral tarikaa hai jo khujli jaise sankramnon kaa elaaj karne men madad kar saktaa hai. tulsi ke patton ko nimbu ke ras ke saath baraabar maatraa men milaaan, yah mishran daad kaa elaaj karne men madad kartaa hai. aap tulsi ke patton (paani ke saath mishrit) kaa besan ke saath pest banaa sakte hain aur tvchaa ko saaf rakhne ke lia ese tvchaa par lagaa sakte hain. is pest ko lagaane se tvcha par nikhaar ata hai.

Tulsi ke phaayde kainsar ke lia – Basils leaves for Cancer in Hindi

Nutrishan end kainsar (Nutrition and Cancer) men prkaashit naidaanik adhyaynon se yah pataa chalaa hai ki tulsi men phaaetokemikals (phytochemicals) hote hain, jo praakriatik rup se tvchaa ke kainsar, livar ke kainsar, maukhik kainsar aur phephadon ke kainsar ko rokne men madad kar sakte hain. tulsi entiauksident gatividhi ko bdhaataa hai aur kainsar tyumar ko phailne se rokta hai.

Tulsi ke nuksan – Basil Side Effects in Hindi
  • Tulsi hamare sharir men rakt ko patlaa karti hai aur esalia ese khun ke jamne ko rokne vaali davaon ke saath nahin liyaa jaanaa chaahia.
  • yadi madhumeh yaa haaepoglaaesimiyaa se pidit log, jo davaa le rahe hain, tulsi kaa sevan karte hain, to unke rakt sharkraa men atyadhik kami ho sakti hai.
  • garbhaavasthaa ke dauraan tulsi ki atyadhik maatraa garbhaashay ke sankuchan (uterine contraction) aur maasik dharm kaa kaaran ban sakti hai. vishesh rup se pahli timaahi (first trimester) men mahilaaon ko eske upyog se bachnaa chaahia. stanpaan karaane vaali maataaon ke baare men vishesh jaankaari nahin hai, lekin surakshaa ki driashti se stanpaan ki avadhi ke dauraan tulsi ke upyog se bachen.
  • adarak tulsi ki chaay adhik maatraa men sevan karne se sine men jalan, esiditi aur pet men jalan paidaa ho sakti hai.
  • yadi aapke ghar men tulsi kaa paudhaa nahin hai, to ek kharid len taaki jab aapko en aam samasyaaon kaa elaaj karne ki aavashyaktaa ho, aapke paas taajaa tulsi upalabdh ho.
Tulsi ki taasir – Basil ki taseer in Hindi

Tulsi ki taasir garam hoti hai esalia eskaa sevan sardiyon ke mausam men karne ki salaah di jaati hai. tulsi ko garmiyon ke mausam men bhi khaa sakte hain par eskaa adhik upyog karne se aapko koi samasyaa ho sakti hai.

Tulsi khane ka sahi samay – Basil khane ka sahi samay in Hindi

Tulsi kaa sevan aapki dinacharyaa par nirbhar kartaa hai. tulsi kaa sevan kis samay karen yah es baat par bhi nirbhar kartaa hai ki aap eskaa upyog kyon karnaa chaahte hain. aamtaur par tulsi kaa estemaal subah khali pet karne ko kahaa jaataa hai. par yadi aapko khaanaa pachaane men pareshaani hoti hai to aap eskaa estemaal khaanaa khaane ke baad bhi kar sakte hain, yah khaanaa pachaane men madad karti hai.

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