Karele Ke Fayde Aur Nukasan- Bitter Gourd Benefits And Side Effects in Hindi

 -Karele ke fayde aur nukasan Bitter Gourd (Karela) Benefits and Side Effects in Hindi
Karele ke fayde

Karele ke fayde aur nukasan  Bitter Gourd Benefits and Side Effects in Hindi

Karela ek sabji hain jise kul janasnakhyaa ke gine chune log hi khaana pasand karte hain lekin karele men jitne gun hain vo shaayad hi kisi sabji men ho.karela hare rang kaa hotaa hain es par chhote-chhote se kaante hote hain aur yah bel ke rup men lagte hain. eske andar sfed bij hote hain |karele ko kachche rup men hi estemaal karaa jaataa hain .karele ke svaad kdvaa hotaa hain esalia hi ese bahut kam log khaanaa pasand karte hain lekin aaj ke bimaari ke vakt men karela bahut upyogi hain. ese khaas taur par madhumeh rogiyon ko diyaa jaataa hain vajan kam karne men bhi karelaa sahaayak tatv hain.yah ek aushadhi hain jise kayi davaaon men dala jata hain.eskaa sevan svaasthy ke lia bahut jaruri hain lekin eskaa kdvaa svaad sabhi ko achchhaa nahin lagtaa hain esalia ese kayi rupon jaise achaar evam senv ke taur par bhi banaayaa jaataa hain lekin bharvaa karela aur pyaaji karelaa bahut prasiddh vyanjan hain.

Karelaa ek kdvi sabji hain lekin eske sabhi gun madhur hain esmen prachur maatraa men entiauksident hotaa hain esmen vitaamin A,B aur C paayaa jaataa hain. karele men kairotin, bitaakairotin, aaeran, jink, potaishiyam, maignishiyam aur maignij jaise gunkaari tatv bhi hote hain. sharir ko sabhi chijo ki baraabar maatraa ki jarurat hoti hain. ab tak ham bas vitamin ke lia yah sochte the lekin sharir ko sabhi svaad ki bhi baraabar maatraa ki jarurat hain jaise mithaa, khattaa, taur uske saath hi kdvaa bhi jo ki hamen karele se hi miltaa hain. karelaa sharir ke jahrile tatvon ko baahar nikaalne men madad kartaa hain.karelaa rakt shodhan men bahut aavashyak hain.karele ke ras kaa sevan kiyaa jata hain esmen kaali mirch paaudar evam nimbu kaa ras milaayaa jaataa hain.

Karele ke phayde karen madhumeh ko niyantrit – Karela Benefits for Diabetes in Hindi

karele kaa yah svaasthy laabh vishv-bhar men prachalit hai. yah rakt men sharkraa ke star ko prbhaavit karke use kam karne men sahaaytaa kartaa hai. eske alaavaa esmen charantin (charantin), visine (vicine) and palipeptaaed-pi (polypeptide-p) naamak tin sakriy yaugik hote hain jo madhumeh ko rokne men madad karte hain. yah painkriyaas ke ensulin utpaadan ko bdhaataa hai aur ensulin pratirodh se bhi bachaav kartaa hai. eski yah khubi ese taaep-1 evan taaep-2 donon hi prkaar ke madhumeh rogiyon ke lia phaydemand banati hai.

Rakt-sharkraa ko kam karne ke lia –

rojaanaa subah khaali pet aadhaa yaa ek kap karele kaa jus avashy piyen.
aapko rojaanaa din men ek baar karele se bani hui ek khaady samagri jarur khani chahia.

Karele ke laabh rakhen rakt ko saaph – Bitter Gourd Blood Purifier in Hindi

Karelaa sharir men ek praakriatik rakt shodhak ke rup men kaary kartaa hai aur rakt ko svachchh rakhne men madad kartaa hai. ashuddh rakt lagaataar sir dard, elarji, thakaan aur kamjor pratirodhak kshamtaa jaise lakshan paidaa kar saktaa hai. karelaa rakt ko saaf evan detoksiphaay kartaa hai aur rakt vikaaron ke upchaar men madad kartaa h. yah tvchaa ko nikhaar dene ke lia bhi jaanaa jaataa hai aur tvchaa ko munhaase, soraayasis aur ekjima jaisi samasyaon se bhi mukt karata hai.

Karele ke jus ke phayde hain livar ke lia svasthyavardhak – Karela Juice for Liver in Hindi

Karele men hipetik gun paaa jaate hain jo livar ke lia atyant svaasthyavardhak hote hain। yah livar ke kaary men sudhaar laataa hai aur rakt ko svachchh karne men madad kartaa hai. yah livar men se vishaakt prdaarthon ko bahaar nikaalne men bhi saksham hai. livar ke suchaaru rup se kaary karne par motaapaa, hriaday rog, kronik thakaan, sir dard, paachan samasyaon, piliyaa evan any rogon ke hone kaa khatra kam ho jata hai.

Karele khane ke phaayde karen Colesteol ko kam – Bitter Gourd Reduces Cholesterol in Hindi
Karele men maujud phaayto-nutriants aur enti-auksidents aapke sharir men upasthit haanikaarak kolestral ko kam karne men bhi sahaayak hai. esse dil ke daure, hriaday rog evan strok kaa khatraa kam ho jata hai.

hriaday svaasthy men vriaddhi laane ke lia evan kolestral ko kam karne ke lia karele ko apne dainik ahar men shamil karen.

Karele khaane ke laabh banaan Immune sistam ko majbut – Bitter Melon Immune System in Hindi

Niyamit rup se karele kaa sevan karne se aapki pratirakshaa prnaali sashakt banaa hai aur sharir ko bimaariyon se ldne ki kshamtaa prdaan kartaa hai. yah hamaare emyun sistam ko phri-redikal kshati se bhi bachaataa hai.
apne emyun sistam ki shakti ko bdhaane ke lia –

  • karele ko apne dainik aahaar men shaamil karen aur gambhir bimaariyon se sharir kaa bachaav karen.
  • aap rojaanaa ek se do kap karele ki chaay bhi pi sakte hain. karele ki chaay banaane ke lia ek kap garm paani men 4-5 karele ke tukde bhigne ke lia chhod den. paanch minat baad praapt chaay kaa sevan karen.
Karele ke gun karen Cancer se bachaav – Karela Benefits for Cancer in Hindi

Karele men nihit entiauksident gun sharir ki phri-redikal kshati se surakshaa kartaa hai. karele kaa sevan karne se grivaa, prostet aur brest kainsar se bachaa jaa saktaa hai. ek shodh ke anusaar karelaa tyumar ke vikaas par bhi rok lagaataa hai. kainsar se bachaav karne ke lia, karele ko apne dainik aahaar men shaamil karen yaa phir eske jus kaa sevan rojaanaa niyamit rup se karen.

Karele ke bij ke phaayde hain vajan ghataane men sahaayak – Karela for Weight Loss in Hindi

Karelaa phaayto-nyutriants evan enti-auksident kaa ek bahut hi achchhaa srot hai, jo vajan ghataane men sahaayak hai. yah kaarbohaaedrets ke upaapachay ko bdhaakar sharir men ekatrit phait ki maatraa ko kam kartaa hai. eske alaavaa yah phaaebar kaa ek achchhaa srot hai aur esmen kailorij bhi kam hoti hai. 2012 men poshan ke jarnal dvaaraa prkaashit ek ke adhyayan ke mutaabik karele ke bij kaa tel sharir men vasaa sanchay ko kam karne men prbhaavi hai. to jaldi se karele ko apne dainik aahar men shamil karen aur apne vajan men sudhar layen.

Karele ka upyog kare aant ke kidon ko khatm – Karele ke Beej ke Fayde for Intestinal Worms in Hindi

Karele men anthelamintik yaugik paaa jaate hain jo aant men haanikaarak kidon kaa naash karte hain. yah naa keval un parjivi kaa ant kartaa hai apitu saath hi unke marnopraant aant men bache vishaakt prdaarthon se bhi chhutkaaraa dilaataa hai.
Aant ko haani pahunchaa rahe kidon ko maarne ke lia –

  • ek saptaah tak rojaanaa subah khaali pet aadhaa kap karele kaa jus piyen.
  • eske alaavaa aap karele ke bij kaa bhi sevan kar sakte hain. 5-10 sukhe karele ke bijon ko krash karke aap enhen thode se ghi men tal len। en bijon kaa sevan ek saptaah ke lia rojaanaa din men do baar karen.
Karela dilaye Hangover se chhutkaaraa – Karela ke Fayde for Hangover in Hindi

Yadi aap sharaab pine ki agli subah hone vaale haingovars se pareshaan hai to karele kaa sevnaapki es samasyaa ko bhi thik kar saktaa hai। esmen enti-entaksikeshan gun paaa jaate hain, jo sharir se vishaakt prdaarthon ko nikaaltaa to hai hi parantu saath hi sharaab dvaaraa livar ko pahunchne vaali kshati se bhi bachaav kartaa hai.

Haingovar ko kam karne ke lia aadhaa kap karele kaa jus piyen.
karele kaa sevan karnaa “ek pant, do kaaj” ke saamaan hai। yah haingovar se to chhutkaaraa dilaataa hi hai parantu saath hi men yah aapki sharaab pine ki lat ko bhi kam kar detaa hai.
sharaab pine ki lat se chhutkaaraa paane ke lia, roj subah kuchh mahinon ke lia ek gilaas chhaachh men tin chamachch karele kaa ras milaakar khaali pet pian.

Karele ke labh karen bavasir men madad – Bitter Gourd Leaves for Piles in Hindi

Karele men nihit enti-emphlemetri evan enti-auksident gun, ese bavaasir ke lia ek uttam aahaar banaate hain. esmen achchhi maatraa men phaaebar bhi paayaa jaataa hai jo mal tyaagne ki kriyaa ko niyamit evan saral banaa dete hain. karelaa bavaasir evan baar baar hone vaali kabj donon se chhutkara dilaane men saksham hai.
2-3 chamachch karele ke patte ke ras men ek gilaas chhaachh milaaan। es ghol ko rojaanaa subah ek maah ke lia khaali pet piyen.
dard, jalan v sujan se raahat paane ke lia aur bliding ko kam karne ke lia karele ke jd kaa pest baahri bavasir par lagayen.

Karele ke phayda tvcha ke lia – Karela for Skin in Hindi
  • Karele kaa niyamit rup se sevan aapki tvchaa ko chamakne aur dosh mukt rakhne men madad kartaa hai. yah apne rakt shuddh karne vaale gunon ki vajah se munhaase ko rokne men bhi madad kartaa hai.
  • karele kaa upyog tvchaa rogon yaa tvchaa ke sankraman, jaise- ekjimaa aur soraayasis ke elaaj men bhi madad kar saktaa hai. karele ke ras kaa niyamit sevan svaad soraayasis ke saath-saath any phangal sankraman rokne men madad kartaa hai.
  • karele men vitaamin si hotaa hai, jo ek shaktishaali entiauksident hai. yah umr badhne ki prakriyaa ko dhimaa kartaa hai aur jhurriyon ko rokne men madad kartaa hai. karelaa tvchaa ko sury ki UV kirnon se bhi bachata hai.
Karele ke nuksan – Karele ke Nuksan in Hindi
  • Karelaa kharidte samay, taajaa aur gaharae hare rang kaa karelaa hi chunen.jin karelon par pile yaa naarangi rang ke dhabbe ho yaa phir naram sthal ho unhen kharidne se bachen.
  • hameshaa karele ki sabji yaa phir eskaa jus banaane se pahle karele ko achchhi tarah se thande paani se dho len.
  • karele ki kadvaahat ko kam karne ke lia, 10 minat ke lia namak ke paani men karele ke tukade bhigne ke lia chhod den aur phir khaanaa pakaane ke lia eskaa estemaal karen.
  • karele ke jus ke svaad men sudhaar karne ke lia, aap esmen shahad, gaajar yaa seb kaa ras milaa sakte hain.
  • ek din men adhik se adhik 2 yaa 3 karel kaa hi upbhog karnaa chaahia. eske atyadhik sevan se pet men halkaa dard yaa dast ho saktaa hai.
  • garbhavti mahilaaon ko bahut jyaadaa karelaa khaane se bachnaa chaahia kyonki yah samay se pahle hi shishu-janm kaa kaarak ban saktaa hai.
Karele ke any phayde – Other benefits of Karela in Hindi
  • Karele men vitaamin aye aur bitaa kairotin maujud hone ke kaaran yah umr se sambandhit maikular apaghatan aur motiyaabind jaisi any aankhon ki samasyaaon ko rokne men madad kartaa hai.
  • HIVrogiyon ke lia karele ke jus kaa niyamit sevan unki sthiti men kaaphi sudhaar laa saktaa hai.
  • karele kaa ras paachan ko sudhaartaa hai. yah enjaaemon kaa utpaadan badhtaa hai jo paachan prakriyaa men sahaaytaa karte hain.
  • niyamit rup se khaali pet karele kaa jus pine se yah kayi jigar ki samasyaaon se raahat detaa hai aur sharir se vishaakt padaarthon ko dur karne men madad kartaa hai.
  • niyamit maatraa men karelaa khaane se yah aapko urjaa prdaan kar saktaa hai. karelaa hamaare sharir men urjaa ke star ko bdhaataa hai aur sust mahsus karne se roktaa hai.
Karela khane kaa sahi tarika – Karela khane ka sahi tarika in Hindi
  • karele ki sabji har ghar men banaakar khaai jaati hai.
  • karele kaa upyog achaar banaane ke lia bhi kiyaa jaataa hai.
  • karele kaa jus kaaphi svaasthy laabh prdaan kartaa hai.
  • karele ko saari sabjiyon ke saath milaakar ek svaadisht sabji ke rup men bhi pakaayaa jaa saktaa hai.
karele ki tasir – Karele ki taseer in Hindi
karele ki tasir garm hoti hai। karele ka jus pet ke dard ko thik karta hai. eskaa niyamit maatra men sevan karna sharir ke lia kaaphi phaaydemand hota hai par dhyaan rakhen ki eskaa adhik estemal sharir ke lia nuksandayak saabit ho.

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