Lauki Juice Ke Fayde Aur Nuksan jane Hindi me

Lauki juice
Lauki Juice Ke Fayde Aur Nuksan jane Hindi me

Lauki Juice Ke Fayde Aur Nuksan jane Hindi me

Ham apne niyamit bhojan men jo bhi khaate hain, vah aahaar kisi naa kisi tarike se hamaare svaasthy ke lia phaaydemand hotaa hai। esi tarah sabji ke rup men khaai jaane vaali lauki hamaare sharir ko anekon rogon se raahat dilaati hai. yah bel par lagti hai aur kuchh hi samay men bahut badi ho jati hai.
Lauki mahaj ek sabji nahin balki kayi bimaariyon ko dur bhagaane vaali aushdhi hai. eske baad bhi log lauki khaanaa pasand kam pasand karte hai kyonki ye svaadisht nahin hotaa hai. lekin aap eske phaayde jaankaar hairaan rah jaaange. aaj ham aapko lauki khaane aur lauki ke jus ke phaayde aur lauki ke jus ke nuksan ke baaren men batagen.

Aap men se bahut aise log honge jinhen yah bilkul bhi pasand nahin hogi lekin agar aap eske phaayde ko jaanenge to hairaan ho jaaange. lauki ke jus kaa sevan garmiyon ke mausam men bahut laabhdaayak hotaa hai. lauki men vishnaashak gun hote hain. lauki ko ghiyaa ke naam se bhi jaanaa jaataa hai. ghiyaa men 12 pratishat tak paani hotaa hai. eskaa svaad any sabjiyon se alag hotaa hai. eskaa jus motaapaa, uchch raktchaap, aml pitt, hriaday rog aadi men mahatvpurn bhumikaa nibhaataa hai. aaj ham aur aap lauki ke jus se hone vaale shaaririk laabh ke baare men jaante hain.

Lauki Juice Ke Phayede – Lauki Juice Benefits In Hindi

Agar aap apne bdhte vajan se pareshaan hain to aap vyaayaam ke saath khaanpaan par vishesh dhyaan den. eske lia niyamit vyaayaam ke baad aapko pratidin 100 graam lauki kaa jus pinaa chaahia. lauki ke jus ko pine se pet ghanto tak bharaa rahtaa hai jisse aapkaa motaapa bhi kam hotaa hai. yah bahut kam log jaante hain ki lauki kaa jus bahut jaldi motaapaa kam karne men madad kartaa hai. lauki dusri chijo ke mukaable teji se vajan kam karti hai. lauki ko ubaal kar namak ke saath lene se vajan kuchh hi dinon men ghat jaataa hai.lauki kaa ras vitaamin, poteshiyam, lauh, paani aur phaaebar se paripurn hotaa hai. lauki ke ras men maujud poshak tatv sharir ki chayaapachay dar men vriaddhi karte hain aur paachan tantr ko suchaaru rup se kaam karne men sahaaytaa karte hain. esmen phaaebar ki maatraa adhik hoti hai jisse bhukh nahi lagti aur pet bharaa-bharaa saa lagtaa hai. yadi niyamit rup se roj subah khali pet lauki ke jus kaa sevan kiyaa jaaa to yah vajan ghataane men bahut hi labhkari sabit ho sakta hai.

Lauki Ke Juice Ke Phaayde Uchch Raktchaap Men – Lauki juice for High blood pressure in Hindi

Agar aap niyamit rup se sirph ek gilaas lauki kaa ras pite hain to aap kaaphi had tak haai bipi ki samasyaa ko kam kar sakte hain.uchch raktchaap vibhinn prkaar ki hriaday sambandhi samasyaaon jaise dil kaa dauraa, aniyamit dil ki dhadakan aadi kaa ek pramukh kaaran hai. lauki kaa jus 200 miligraam pratidin pine se rakt men kolestral ki maatraa ko kam kartaa hai aur esse uchch raktchaap ki samasyaa se nijaat miltaa hai.

Lauki ke jus kaa yah laabh lauki men maujud poteshiyam ki uchch maatraa ke kaaran hai. poteshiyam ek mahatvpurn khanij hai jo praakriatik vaasodiletar (vasodilator) ke rup men kaary kartaa hai. vaasodiletar chhoti rak‍tvaahikaaon ko badaa karne kaa kaam kartaa hai. yah hamaare rakt vaahikaaon ko shithil (relaxes) kar rakt parisancharan men sudhaar kartaa hai aur es prkaar uchch raktchaap ko niyantrit karne men sahaaytaa kartaa hai.

Iske atirikt lauki men sodiyam kaa nimn star bhi raktchaap niyantran men rakhne men mahatvpurn bhumikaa nibhaataa hai। raktchaap kaa uchch star mukhy rup se hamaare aahaar men bahut adhik sodiyam kaa upbhog karne ke kaaran bhi hota hai.

Lauki ke juice ke phaayde yurin men – Lauki juice for Urinary tract infection in Hindi

Lauki sharir ko shitaltaa prdaan karti hai. eske ras men paani ki maatraa adhik hoti hai jo sharir ko thandaa rakhti hai. esalia eskaa adhikatar garmiyon ke mausam men sevan kiyaa jaataa hai। garmi ke mausam men pasinaa bahut adhik aataa hai. eske sevan se paani ki kami sharir men nahi hoti hai. agar aapko peshaab ke dauraan jalan yaa dard mahsus hotaa hai to aap har subah lauki kaa jus pian. kyonki aisaa yurin men esid ki maatraa badhne par hotaa hai aur lauki ke jus se milne vaali thandak esid ke asar ko kam kar deti hai.

Mutr path kaa sankraman baiktiriyaa ke kaaran hotaa hai. lauki ek praakriatik mutravardhak hai jiske kaaran yah sharir se vishaakt padartho ko baahar nikaalakar mutrapath sankraman jaise any samasyaon ko kam karne men labhkari hai.

Lauki ke ras ke phaayde hriaday ke lia – Lauki juice for Heart health in Hindi

Aaj kal log apne khaan paan par bilkul dhyaan nahin dete hain। es kaaran lagabhag 70 pratishat logon ko hriaday rog kaa khatraa rahtaa hai। kuchh logon men yah aanuvanshik rahtaa hai aur kuchh logon ki jivan shaili aur anuchit aahaar ke kaaran hotaa hai. apne dil ko svasth rakhne ke lia any phalon aur sabjiyon ki tarah lauki kaa ras pi sakte hain. lauki men paani, vitaamin si, vitaamin K aur kailshiyam prachur maatraa men hotaa hai. yah kolestral ke star ko kam kar ke dil ko svasth banaaye rakhne men laabhkaari hoti hai.es men kolestral ki maatraa jiro hoti hai tathaa vitaamin si aur enti-auksident se paripurn lauki aapke hriaday ke lia bahut achchhi sabji hai. ek risarch ke anusaar 90 dinon tak subah khaali pet 200 miligram taaji lauki kaa ras pine se kolestral ghat jata hai.

Tanav men lauki jus ke laabh – Lauki juice for stress in Hindi

Aaj ke samay men bachchon se lekar bujurg tak har vyakti tanaav se grast hai. agar aap svaasthy ke lia phaaydemand aahaar nahin lete to sthiti aur bhi kharaab ho sakti hai. lauki men paani ki maatraa adhik hone ki vajah se sharir thandaa rahtaa hai jisse tanaav se raahat milti hai. eske dyuretik (diuretic), sedetiv ( sedative) aur enti-biliyas (sedative aur anti-bilious) gun aapke sharir ko behatar mahsus karne aur tanaav mukt rakhne men madad karte hain.

lauki ke ras men nyurotraansmitar kolin (neurotransmitter choline) adhik maatraa men paayaa jaataa hai. jo mastishk ko suchaaru rup se kaary karne men madad kar, tanaav aur dipreshan jaisi samansyaaon ko kam karne men laabhkaari hotaa hai. lauki kaa ras mastishk ki koshikaaon ko thik se kaam karne men madad kartaa hai jisse mastishk par dabaav nahin padtaa aur avsaad v tanaav jaisi sthiti men madad milti hai.

Lauki ke jus ke baalon ke lia phaayde – Lauki juice for Hair in Hindi

Agar aap baalon ke jhadne aur jaldi saphed hone ki samasyaa se pareshaan hain to aap lauki ke jus kaa sevan karke dekhen. aapko avashy laabh milegaa. lauki ke ras men til kaa tel milaakar baalon ki jdon men achchhi tarah lagaane se baalon kaa jhadnaa aur ganjaapan bilkul dur ho jaataa hai.

  • Aayurved men baalon ko saphed hone se bachaane ke lia yah bahut achchhaa nuskhaa maanaa jaataa hai. rusi ke kaaran aapke sir ki tvchaa mriat parton se bhar jaati hain. aanvlaa aur lauki ke ras ko baraabar maatraa men milaakar pine se rusi kam hoti hai saath hi es mishran se sir par maalish karne se bhi rusi thik hoti hai.
  • esmen vitaamin bi hotaa hai. jis se aapke sir ki tvchaa par thandaa prbhaav padtaa hai aur yah aapke baalon ke praakriatik rang ko kharaab hone se bachaataa hai. lauki ke jus kaa niyamit rup se sevan karne se baalon ke jhadne jaisi samasyaaon ko kam kiyaa jaa saktaa hai.
Lauki ke ras ka labh pachan sambandhi rog men – Lauki juice for Digestive problem in Hindi

Kabj aur paachan sambandhi rog ek saamaany samasyaa ban chuke hain jo kisi bhi ensaan ko ho saktaa hai. pratidin subah ke samay lauki kaa ras pine ki aadat daalen. esmen maujud phaaebar hamaare paachan tantr ko thik kartaa hai. esmen elektrolaaets (electrolytes) bhi hote hain jo sharir men eske bailens ko banaakar rakhtaa hai jisse lus moshan ki samasyaa nahin hoti hai.

lauki ke jus kaa niyamit rup se aur uchit maatraa men sevan karnaa pet ke lia bahut phaaydemand maanaa jaataa hai. yah hamaare paachan tantr ko svasth rakhne men madad kartaa hai. lauki ke jus kaa yah laabh mukhy rup se lauki men maujud phaaebar ki vjah se hotaa hai. lauki men maujud aahaar phaaebar ek praakriatik rechak ke rup men kaary kartaa hai. yah bavel muvment (bowel movement) men sudhaar kar ke hamaare sharir se mal ko nikalne men madad kartaa hai. yah kabj se raahat prdaan kar hamaare samagr paachan svaasthy men bhi sudhaar kartaa hai. eske saath hi lauki kaa jus any paachan samasyaaon jaise pet dard, kharaab bavel muvment, gais, pet phulnaa, sujan aadi se raahat prdaan karne ke lia bhi prbhaavi hai.

eske alaavaa lauki men lagabhag 92 pratishat paani hotaa hai.paani hamaare paachan svaasthy ko banaaa rakhne men ek mahatvpurn bhumikaa nibhaataa hai. kyonki yah chayaapachay men sudhaar kar paachan men sahaytaa karta hai aur hamare antr andolan ko bhi aasan banata hai.

Lauki ke ras ke phaayde tvchaa ke liye – Lauki juice for Skin in Hindi

Agar aap kam samay men chehre ko andar aur baahar se nikhaarnaa chaahte hain to eske lia aapko niyamit lauki kaa sevan karnaa chaahia.yah chehre ko saaph, sundar aur aakarshak banaati hai.lauki kaa jus pet ki andruni saphaai kartaa hai. esse chehre par dhup aur prdushan se hone vaale munhaase aur daag-dhabbon se chhutkaaraa miltaa hai aur tvchaa khubsurat aur sundar dikhaai dene lagti hai. agar aap santain se bachnaa chaahten hain to din men 3-4 baar taining vaale sthaan par lauki kaa jus lagaaan. lauki ke nechural bliching tatv tain tvchaa ko laaet karte hain.

  • Tvchaa ko saaf kar chamak ko banaaye rakhtaa hai – lauki kaa nayamit rup se sevan rakt ko shuddh kartaa hai. lauki aantarik rup se sharir ko saaph kar tvchaa ko svasth, chamakdaar aur komal banaane men sahaaytaa karti hai. samaan anupaat men khire aur lauki kaa upyog karke ek phes paik banaaa. yadi aap chaahen to esmen besan aur dahi bhi milaa sakte hain. ese apne chehre par lagabhag bis minat tak lagaa kar rakhen aur phir garm paani se dho len. yah aapki tvchaa ko poshan degaa aur es se aapki tvchaa komal bhi rahegi.
  • Munhaase kam kartaa hai – lauki kaa ras sharir men se vishaakt padaartho ko saaph kartaa hai. yah chehre par se gandgi, prdushan aur tel ko hataa kar munhaason ko kam kartaa hai. aap apni tvchaa se sambandhit samasyaaon ko kam karne ke lia ese pakaa kar yaa eske jus kaa upbhog kar sakte hain.
  • Chehre ki praakriatik chamak ke lia – lauki kaa jus vitaamin aur minaral se bharpur hotaa hai aur yah aapke tvchaa ki praakriatik chamak ko banaaye rakhne men madad kartaa hai. rojaanaa subah ek glaas lauki kaa jus aapki tvchaa ke lia bahut phaaydemand saabit ho saktaa hai.

lauki ke jus ke any phayde – Other benefits of Lauki juice in Hindi

lauki ke jus ke any phayde es prkaar hain –

  • Lauki ka ras mirgi, pet amltaa, apach, alsar aur any tantrikaa rogon ke upchaar men bahut upyogi hai.
  • lauki kaa ras hamare sharir men pyas ko kam karne aur sharir ko thanda rakhne men madad karta hai. jisse bukhar aur yurik esid aur gathiya jaisi sthitiyon men es kaa upyog bahut hi labhdayak hai.
  • lauki ke ras men lektins aur protin hotaa hai jo kainsar ki koshikaaon ko panapne se roktaa hai.
  • aayurved ke anusaar lauki kaa jus livar ki sujan ko kam karne men upyogi hotaa hai.
  • niyamit rup se lauki kaa sevan hamaari haddiyon ko majbut banaane aur austiyoporosis ke jokhim ko kam karne ke lia bahut phaaydemand hai.
  • lauki men vitaamin, khanij, entiauksidents, pholik esid, aahaar phaaebar etyaadi jaise vibhinn poshak tatv hote hai। esalia lauki kaa sevan garbhavti mahilaa ke lia laabhkaari man jaataa hai। kintu eskaa sevan karne se pahle ek baar daktar se salaah len.
  • yadi aapko anidraa jaisi pareshaani hai to lauki ke jus kaa sevan aapki pareshaani ko kam kar saktaa hai.

Lauki Juice Banane Ki Bidhi / Lauki Juice Recipe In Hindi

Juice nikaalne se pahle aap lauki ko chakh kar dekh len ki lauki kadvi to nahin hai agar lauki kadvi hai to us kaa juice nahin nikaalen.

lauki kaa jus banaane ki saamagri –

  • lauki 400 graam
  • saat tulsi ke patte
  • paanch pudinaa ke patte
  • chaar se paanch daane kaali mirch
  • svaad anusaar sendhaa namak
  • lauki kaa jus banaane ki vidhi

Lauki juice banane ki bidhi

  • Sab se pahle aap lauki, pudinaa aur tulsi ko achchhi tarah dho len.
  • ab aap lauki, pudinaa aur tulsi ko jusar men daal kar jus nikaal len.
  • ab jus ko kisi saaph gilaas men nikaal kar us men sendhaa namak aur kaali mirch kaa paaudar banaa kar us men achchhi tarah milaa len.
  • ab aap es jus kaa sevan subah khali pet karen। yah jus aap ko saari samasyaaon se nijaat dilaaagaa .
  • yah ras sabhi dil ke marijon ko niyamit rup se din men 3 baar, subah, dopahar aur shaam ko khaane ke baad pilaanaa chaahia. shuruaati dinon men eske ras kaa upyog kam maatraa men karen aur jaise-jaise yah achchhe se pachne lage eski maatraa ko bdhaa den.
  • lauki kaa ras pet ke vikaaron ko mal ke dvaaraa baahar nikaaltaa hai. jisas kaaran shuruvaat men pet khraab ho saktaa hai. agar aisaa ho to esse ghabraaa nahin samay ke saath yah apne aap thik ho jaaagaa.
  • is ras ko pine ke saath marij apni davaaon kaa upyog kar sakte hain.
Lauki jus ki tasir kyaa hoti hai – Laukijuice ki Taseer in Hindi

Tasir men lauki thandi hoti hai esilia lauki ke jus kaa sevan garmiyon men sharir ko thandaa rakhne ke lia achchhaa hotaa hai. eske saath hi lauki jus ke kayi any phaayde bhi hai. yah paachan tantr ke lia bhi bahut labhayak man jata hai.

Lauki ke juice ka sevan kis samay karen – Lauki juice kab pina chahiye in Hindi

Vaise to aap lauki ki sabji ki tarah hi lauki ke jus kaa sevan kabhi bhi kar sakte hai. yadi eska sevan subah-subah khali pet kiyaa jaye to yah adhik phaydemand hota hai. rojana subah khali pet lauki ke jus kaa sevan karne se aapko vajan kam karne men madad milti hai aur yah pachan tantr ke liye kaphi labhdayak hota hai.

Lauki ke juice ke nuksaan – Lauki Juice Side Effects In Hindi

lauki ke jus ke nuksaan es prkaar hain –

  • lauki ke juice ke jaise bahut phaayde hain vaise hi eskaa sevan karnaa hamaare sharir ke lia haanikaarak ho saktaa hai.
  • lauki kaa  juice pite samay es baat kaa dhyaan rakhnaa jaruri hai ki eske saath kisi aur chij ko miks n karen.
  • lauki kaa jus banaane ke baad use ek baar chakh kar ke dekhen. yadi jus kdvaa huaa to uskaa sevan n karen. kyonki yah pechish aur gais ke saath ji-machlaanaa jaisi samasyaa paidaa kar saktaa hai.
  • kdvaa lauki kaa juice  garbhavti mahilaaon ke lia bhi khatarnaak hotaa hai. esse garbhpaat bhi ho saktaa hai. stanpaan karaane vaali mahilaa bhi kdvaa lauki ke jus sevan n karen. yah aapke aur aapke bachche ke lia haanikaarak hai.

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